Erin Sunshine LLC

Rolfing® is a type of soft tissue manipulation and movement education that systematically realigns the whole body. Rolfing® works with the fascial system to create lasting change. Ida Rolf made a fundamental discovery about the body. The same network of connective tissue (fascia), which contains and links the muscle system when it's healthy, should be used to reshape it when it's been pulled out of proper order. Dr. Rolf's realization of the importance of the fascial system revolutionized thinking about the body.

The goal of Rolfing® is to balance your body’s structure in gravity. To do that, a Rolfer® looks at how your body has compensated over time, both in how you move (walking) and while you are stationary (standing, sitting, etc.) The Rolfer® is accessing your body’s potential and educating you and your nervous system to use the new possibilities in your body.

Rolfing® is generally performed over a series of ten sessions. This approach allows the Rolfer® to affect the client’s structure in a methodical manner.

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Reiki is a safe, gentle, non-invasive form of hands-on healing. Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. Reiki energy work is a powerful, healing and life-changing experience for physical, mental and spiritual growth.

Recipients report their experience of Reiki includes increased energy, reduction of pain, deep relaxation and a general feeling of well being.

The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy."

Reiki practitioners are attuned in training to become a channel for the Reiki energy.

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CranioSacral Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. It was pioneered and developed by Osteopathic Physician John E. Upledger after years of clinical testing and research at Michigan State University where he served as professor of biomechanics.

Using a soft touch which is generally no greater than 5 grams – about the weight of a nickel – practitioners release restrictions in the soft tissues that surround the central nervous system. CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and it''s effective for a wide range of medical problems associated with pain and dysfunction.

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